Nutrition & Wellness Coaching

Coaching is currently offered through:

Phantasmagoria Wellness

Recent Wellness Tips

General Health Tip

Local Things To Do Outdoors

We often get asked of recommendations of things enjoy outdoors near our office.  Be it a nice place to relax, meditate, exercise, or enjoy the scenery, I thought I'd share a list of local good places to consider for a day-trip or few hour adventure.

General Health Tip

Social Media Blues

There are clear studies that social media likely is causing negativity in your life. Here are 5 ways that reducing your daily usage may improve your health and well-being.