Fear After Loss
Losing someone close to us can be a devastating and life-changing experience. It's not uncommon for individuals to experience intense emotions and feelings of grief, sadness, and loneliness following a loss. While therapy may seem daunting, there are both fears and benefits to consider when seeking support after the loss of someone close.
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Continuing the Struggle
Delaying therapy only prolongs the time you spend struggling with the challenges you face. It's understandable to feel hesitant or unsure about therapy, but taking the step to seek support can lead to positive change and improve your overall well-being. Waiting until your problems become more severe can make them harder to overcome, and may cause you to miss out on valuable opportunities for personal growth and development. Remember, seeking therapy is a sign of strength, not weakness, and taking action towards your mental health is a vital step towards living a fulfilling life.
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Reiki - Prove it
New studies and scientific evidence on the specific energy changes that occur during Reiki are being explored more now that it has become a more accepted practice and interest to those looking for alternative and holistic health options.
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Reiki & Crystal Healing
In the context of Reiki, stones may be placed on or near the body during a Reiki session to enhance the healing process. The stones are chosen based on their specific properties and how they may complement the individual's needs.
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Meditation - Improving Focus
Meditation can take many forms, including mindfulness, visualization, and movement meditation. Music and sound frequencies can be a helpful tool for enhancing the meditation process by creating a peaceful environment, promoting relaxation, and deepening your practice.
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Yoga - The Essentials to Begin
Starting yoga requires a few essentials, including a yoga mat, comfortable clothing, a water bottle, a towel, and yoga props. With cost-effective options available for beginners, it's possible to start a yoga practice without breaking the bank.
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Yoga During Pregnancy - Benefits & Risks
Yoga can be very beneficial when someone is pregnant, but it's not without risks. Discussing poses with your doctor or prenatal yoga instructor will provide you the guidance to get the most benefit with minimal risk.
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Local Things To Do Outdoors
We often get asked of recommendations of things enjoy outdoors near our office. Be it a nice place to relax, meditate, exercise, or enjoy the scenery, I thought I'd share a list of local good places to consider for a day-trip or few hour adventure.
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Social Media Blues
There are clear studies that social media likely is causing negativity in your life. Here are 5 ways that reducing your daily usage may improve your health and well-being.
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10 Reasons Family Therapy Might Benefit Your Family
Family therapy may be beneficial to consider for many reasons, some more obvious than others. Review the top 10 reasons.
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