Reiki – Prove it

New studies and scientific evidence on the specific energy changes that occur during Reiki are being explored more now that it has become a more accepted practice and interest to those looking for alternative and holistic health options. For those who are curious or doubtful of Reiki, it's easy to understand the skepticism, so we've organized a few studies that support and/or scientifically show changes during Reiki.

1. A 2019 study found that Reiki was effective in reducing stress and promoting relaxation in individuals with symptoms of burnout.
2. A 2017 study published in the Journal of Evidence-Based Complementary and Alternative Medicine found that Reiki was associated with changes in heart rate variability, a measure of the autonomic nervous system's response to stress.
3. A 2016 study published in the Journal of Alternative and Complementary Medicine found that Reiki was associated with changes in brainwave activity, suggesting that it may promote relaxation and reduce stress.
4. A 2016 pilot study of 40 participants found that Reiki was effective in reducing stress and improving overall well-being in adults with depressive symptoms.
5. A 2015 systematic review of 12 randomized controlled trials (RCTs) found that Reiki was effective in reducing pain and anxiety in patients undergoing medical procedures, such as surgery or chemotherapy.
6. A 2014 study published in the Journal of Complementary and Integrative Medicine found that Reiki was associated with changes in the biofield, a subtle energy field that surrounds and permeates the body.

We look forward to sharing new research as further studies are presented and published. While these studies provide some evidence to support the effectiveness of Reiki, more research is needed to fully understand the benefits and mechanisms of action of this practice. It is also worth noting that Reiki is often used as a complementary therapy alongside traditional medical treatments and should not be used as a replacement for medical advice or treatment.